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Phase 2 Workouts - Weeks 3 & 4
8 Lessons
CoreRevive
Start reclaiming your diastasis recti and pelvic floor with just 20 minutes a day with this 4 week workout plan.
Course Summary
4 Week Core & Pelvic Floor Rehab Program
Course Curriculum
Angela Mosley
Hey! I'm Angela Mom of 4, Christian and wife. I'm a passionate personal trainer & nutrition coach helping moms build confidence through mastering their time, mindset, at home workouts and no nonsense nutrition. As a Pre & Postnatal Corrective Exercise trainer, I'm excited to help you reclaim your core and pelvic floor strength after birth.
It's my personal purpose to educate mamas on postpartum health, hormone health and functional fitness & nutrition.
I look forward to serving you!
CoreRevive
$67 USD
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4 week DR & Pelvic floor rehab program
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- 4 week workout plan to reclaim your diastasis recti & pelvic floor health
- 20 minute full follow along workouts to complete at home
- Training modules to personalize your journey & workouts
- BONUS 1: Pelvic Floor Yoga Series
- BONUS 2: Internal self massage w/ Dr. Danielle
- BONUS 3: Healthy Bowels Blueprint & Meal Plan
