Start rehabbing your diastasis recti and pelvic floor with just 15 minutes a day with this 4 week workout plan.
I’m just starting but this is incredible!! Really great focus on the breath too. Oh my gosh so much value in your program I can’t wait to keep practicing .
Mom of 2
I loved that the exercises were super easy. No joke, I started seeing results after 2-3 sessions. They were tiny improvements and I was so excited!
Mom of 1