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Workouts
7 Lessons-
StartPutting it all together
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StartAnterior pelvic tilt workout- full follow along
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StartPosterior pelvic tilt workout - full follow along
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StartHip mobility & stretching workout 1
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StartHip mobility & stretching workout 2
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StartGluteFix workout 1- Full Follow Along
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StartGluteFix workout 2- Full Follow Along
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GluteFIX
Glute & hip focused program to eliminate "mom" butt, address pelvic position, increase core function and build healthy glutes.
Course Summary
4 week program with education on how to reduce hip & glute dysfunction while building glutes
Course Curriculum
Angela Mosley
Hey! I'm Angela Mom of 4, Christian and wife. I'm a passionate personal trainer & nutrition coach helping moms build confidence through mastering their time, mindset, at home workouts and no nonsense nutrition. As a Pre & Postnatal Corrective Exercise trainer, I'm excited to help you reclaim your core and pelvic floor strength after birth.
It's my personal purpose to educate mamas on postpartum health, hormone health and functional fitness & nutrition.
I look forward to serving you!
Course Pricing
GluteFIX
$37 USD
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- 4 week workout plan to build stronger glutes & eliminate mom butt
- Workout guide to correct anterior & posterior pelvic tilt
- Full follow along glute workouts
- Training modules to personalize your journey & workouts
